Try a healthful snack this holiday season!
2 cups of oats
1/2 sunflower seeds
1-1/2 TBS of milled flax seed
1 cup of raisins or no-sugar added chopped dates
2 tsp of cinnamon
1/2 tsp nutmeg
1 cup of creamy peanut butter or almond butter or cashew nut butter
1/2 cup of raw honey
Combine oats, sunflower seeds, milled flax, raisins or dates, cinnamon and nutmeg.
Add your choice of nut butter & honey. Mix together. Use a small muffin/ice cream scooper and create snack bites on a cookie sheet or cutting board. Place in a sealed container and refrigerate!