5 Reasons Your Body Will Love The Pilates Reformer Method
Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body movement” [...]
Olive Oil VS. Walnut Oil
This week's article comes from Idea Health and Fitness Assoc. www.ideafit.com by Sanna Delmonico, MS, RDN, CHE Olive Oil VS. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]
The New Science of Exercise
New York Times Article: http://time.com/4475628/the-new-science-of-exercise/