How to layer up for walking in cold weather
Cold weather doesn't have to prevent you from getting in a good walk. Exercising outdoors in all weather has many benefits, including improving your mood and connecting you to nature. Knowing how to properly layer [...]
DIY yoga mat cleaner spray
You don't need to wait until spring to give your yoga mat a good cleaning! In fact, it's a good idea to clean your mat as often as you use it (especially if you [...]
How to achieve everyday wellness
How would you define "wellness"? "Wellness" can mean different things to different people - that's normal! What's healthy for you might not be healthy for someone else. Personalized Fitness For You offers customized programs [...]
Fitness after 50: 5 reasons to stay motivated in your training
Staying healthy into your 50s doesn't have to involve an expensive gym membership. Maybe you prefer paddle boarding or kayaking, hiking or bike rides. Whatever you choose to do to stay active, it can [...]
The Beginners Guide to Meal Prep
Meal prep can be a daunting task, whether you're prepping for one person or a large family. This article from The Kitchn simplifies the process: identify your mealtime pain points and needs; choose your [...]
Find a fitness routine for emotional wellbeing
Exercise is as much mental as it is physical. At Personalized Fitness For You, there's a reason I start every health coaching session by getting to know you. We talk about your fitness journey, [...]
Exercise for brain health
Exercise has many benefits. Did you know it can also improve your brain's health? Exercise helps us think, learn, remember and problem-solve. What type of exercise you need (and in what amounts) depends on [...]
Why you should eat more avocado
Avocado is the perfect companion to so many meals. Sliced, cubed, mashed or spread, it's hard to beat this creamy fruit (yes, it's a fruit!) Not only is it a healthy fat, avocado is [...]