7 Tips for Choosing the Best Personal Trainer for You
Is a personal trainer worth it? What should I look for in a personal trainer? Whether you’re new to the fitness scene or are a veteran looking for new challenges, a personal trainer can be [...]
Top 8 Benefits of Walking
Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is not [...]
What’s the Best Summer Snack?
Which Fruit is the Best Summer Snack? THE MIGHTY AND POWERFUL BLUEBERRY OF COURSE! This tiny, yet mighty fruit is plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Do [...]
Easy & Nutritious Vegan Salad
Looking to try something simple and nutritious? Try this nutrient-packed salad— it will satisfy and keep you full A great dish to make ahead for an easy go-to meal Enjoy as a main dish or [...]
Devotion-God’s Goodness isn’t cancelled
A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled
Vegan Pumpkin Chili
Warm up this season with some healthful chili! https://www.delishknowledge.com/vegan-pumpkin-chili/
Energy Snack Bites
Try a healthful snack this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added chopped dates 2 tsp of cinnamon 1/2 [...]
Be Inspired!
Team Hoyt is always an inspiration to me! Click below and be inspired :) https://www.youtube.com/watch?v=MnhDyc7AZ5U
Easy Healthful Citrus Salad
http://nutritiontwins.com/citrus-avocado-salad/ Click the link above for an easy healthful salad! Lots of vitamins and fiber!