Recent Articles & Recipes - Personalized Fitness For You

Devotion-God’s Goodness isn’t cancelled

Joy Grout2020-03-27T16:15:24+00:00March 27th, 2020|

A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled

Vegan Pumpkin Chili

Vegan Pumpkin Chili

admin2019-10-30T15:22:52+00:00October 30th, 2019|

Warm up this season with some healthful chili! https://www.delishknowledge.com/vegan-pumpkin-chili/

Meet Lora

Meet Lora

admin2019-10-30T15:11:44+00:00January 26th, 2019|

Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]

Energy Snack Bites

Energy Snack Bites

admin2019-10-30T15:14:00+00:00December 21st, 2018|

Try a healthful snack this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added chopped dates 2 tsp of cinnamon 1/2 [...]

Be Inspired!

Be Inspired!

admin2019-10-30T15:14:55+00:00July 18th, 2018|

Team Hoyt is always an inspiration to me! Click below and be inspired :) https://www.youtube.com/watch?v=MnhDyc7AZ5U

Easy Healthful Citrus Salad

Easy Healthful Citrus Salad

admin2019-10-30T15:15:33+00:00July 18th, 2018|

http://nutritiontwins.com/citrus-avocado-salad/ Click the link above for an easy healthful salad! Lots of vitamins and fiber!

Devotional for Health

Devotional for Health

admin2019-10-30T15:16:12+00:00April 16th, 2018|

Click here for devotional link. https://www.youtube.com/watch?v=DjNZf878ISQ

Avocado Enchiladas

Avocado Enchiladas

admin2019-10-30T15:18:11+00:00June 16th, 2017|

Avocado Enchiladas 2 ripe avocados Juice from one lime 1/8 tsp salt or your salt substitute 1/3 cups onion chopped 1/3 cups chopped cilantro 1 1/2 cups enchilada sauce (homemade recipe below if desired) 8 [...]

Healthful Recipe

Healthful Recipe

admin2019-10-30T15:18:51+00:00March 8th, 2017|

Shamrock Smoothie Click here for this Featured Recipe: http://cookeatpaleo.com/healthy-shamrock-shake-recipe/

Olive Oil VS. Walnut Oil

Olive Oil VS. Walnut Oil

admin2019-10-30T15:19:27+00:00January 24th, 2017|

This week's article comes from Idea Health and Fitness Assoc. www.ideafit.com by Sanna Delmonico, MS, RDN, CHE Olive Oil VS. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]