How can you make the most of apple-picking season? Fall is here, and with it comes apple picking season! Learn about the health benefits of this nutritious fruit, and stay tuned for an easy, healthy [...]
Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]
Why Is Breakfast Important? Breakfast is often hailed as “the most important meal of the day”. While opinions on this statement may vary, breakfast is associated with some notable health benefits. Compared to those who [...]
What is Quinoa? Quinoa [pronounced KEEN-wa] is a gluten-free, high-protein superfood. It is an edible seed that comes from the plant Chenopodium quinoa. Although quinoa is actually a seed, it is considered a whole grain. [...]
Is a personal trainer worth it? What should I look for in a personal trainer? Whether you’re new to the fitness scene or are a veteran looking for new challenges, a personal trainer can be [...]
Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is not [...]
Which Fruit is the Best Summer Snack? THE MIGHTY AND POWERFUL BLUEBERRY OF COURSE! This tiny, yet mighty fruit is plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Do [...]
Looking to try something simple and nutritious? Try this nutrient-packed salad— it will satisfy and keep you full A great dish to make ahead for an easy go-to meal Enjoy as a main dish or [...]
A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled
Warm up this season with some healthful chili! https://www.delishknowledge.com/vegan-pumpkin-chili/
