5 Ways To Maintain Fitness Motivation
Are you struggling to feel motivated during your fitness journey? Are you frustrated by this lack of interest? You are not alone in your struggle. Fitness motivation can be difficult to maintain. Full schedules, [...]
5 Reasons Your Body Will Love The Pilates Reformer Method
Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body movement” [...]
Fall is apple picking season! How can you make the most of it?
How can you make the most of apple-picking season? Fall is here, and with it comes apple picking season! Learn about the health benefits of this nutritious fruit, and stay tuned for an easy, healthy [...]
Your Guide to Choosing a Health Coach
Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]
5 Easy, Healthy Back-To-School Breakfasts
Why Is Breakfast Important? Breakfast is often hailed as “the most important meal of the day”. While opinions on this statement may vary, breakfast is associated with some notable health benefits. Compared to those who [...]
Quinoa: The Best High-Protein, Gluten-Free Grain
What is Quinoa? Quinoa [pronounced KEEN-wa] is a gluten-free, high-protein superfood. It is an edible seed that comes from the plant Chenopodium quinoa. Although quinoa is actually a seed, it is considered a whole grain. [...]
7 Tips for Choosing the Best Personal Trainer for You
Is a personal trainer worth it? What should I look for in a personal trainer? Whether you’re new to the fitness scene or are a veteran looking for new challenges, a personal trainer can be [...]
Top 8 Benefits of Walking
Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is not [...]