Meet Lora
Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]
Energy Snack Bites
Try a healthful snack this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added chopped dates 2 tsp of cinnamon 1/2 [...]
Be Inspired!
Team Hoyt is always an inspiration to me! Click below and be inspired :) https://www.youtube.com/watch?v=MnhDyc7AZ5U
Easy Healthful Citrus Salad
http://nutritiontwins.com/citrus-avocado-salad/ Click the link above for an easy healthful salad! Lots of vitamins and fiber!
Devotional for Health
Click here for devotional link. https://www.youtube.com/watch?v=DjNZf878ISQ
Avocado Enchiladas
Avocado Enchiladas 2 ripe avocados Juice from one lime 1/8 tsp salt or your salt substitute 1/3 cups onion chopped 1/3 cups chopped cilantro 1 1/2 cups enchilada sauce (homemade recipe below if desired) 8 [...]
Healthful Recipe
Shamrock Smoothie Click here for this Featured Recipe: http://cookeatpaleo.com/healthy-shamrock-shake-recipe/
Olive Oil VS. Walnut Oil
This week's article comes from Idea Health and Fitness Assoc. www.ideafit.com by Sanna Delmonico, MS, RDN, CHE Olive Oil VS. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]
The New Science of Exercise
New York Times Article: http://time.com/4475628/the-new-science-of-exercise/