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Meet Lora

2019-10-30T15:11:44+00:00January 26th, 2019|

Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]

Energy Snack Bites

2019-10-30T15:14:00+00:00December 21st, 2018|

Try a healthful snack this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added chopped dates 2 tsp of cinnamon 1/2 [...]

Avocado Enchiladas

2019-10-30T15:18:11+00:00June 16th, 2017|

Avocado Enchiladas 2 ripe avocados Juice from one lime 1/8 tsp salt or your salt substitute 1/3 cups onion chopped 1/3 cups chopped cilantro 1 1/2 cups enchilada sauce (homemade recipe below if desired) 8 [...]

Olive Oil VS. Walnut Oil

2019-10-30T15:19:27+00:00January 24th, 2017|

This week's article comes from Idea Health and Fitness Assoc. www.ideafit.com by Sanna Delmonico, MS, RDN, CHE Olive Oil VS. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]