Get Started – Personal Training2022-07-07T20:32:18+00:00
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(812) 524-7747

Fitness for Women

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Everyone is capable of optimal health and feeling fabulous at any age. You can achieve and experience this too! Give your body the care and respect it deserves.

I look forward to meeting you, listening to your voice, and creating a customized fitness plan to give you the confidence to improve your level of fitness. Let’s begin this fitness journey together.

Whether you are training for a triathlon, wanting to spice up your routine, or moving to the next step after Physical therapy, reach out! I’d love to hear from you.

Click the day on the calendar that works best for you!

Real Clients | Real Results


“Joy makes personal training just that — personal. From the goals you are trying to achieve to the music in the speakers, Joy is extremely thoughtful about catering the smallest details to the needs of her clients. The ultimate success of any training program rests on the individual client, but Joy Grout hands you everything you need to not only succeed in your fitness journey but to thrive in a healthy lifestyle!”


“I participated in Joy’s Fit 55 (for those 55 years or wiser) class for several years as well as participating in personal training. Joy is so knowledgeable and understands our needs. The class stressed balance, strength and core. Plus, the classes were so much fun! We all became close friends and a new exercise ‘family’ was formed.”


“I love working out with Joy as her training is personalized to my goals. She always challenges me with different workouts. I don’t like doing the same thing and she makes certain my workouts are slightly different each time we meet.”


“I have been a client of Joy’s for several years. She recently moved, and I was excited that I could continue with her by using her new virtual training method. I love that I can wake up, roll out of bed, and head conveniently to my computer for a great workout. I don’t have to waste time driving, and I can jump into my shower and head to work. It’s a great workout and I love that I can stay at home.”


“Joy’s classes are structured in such a way where a beginner feels comfortable to take their first step to learn how to move forward in their health, but also where someone more experienced in fitness can train right next to them at their own level. Joy is an expert at making everyone in the room feel comfortable and competent and knowing what level they are at and what each movement needs to look like for them at each individual level of fitness.”


“I have enjoyed the eight years of joining the group classes led by Joy. She creates such a non-threatening, positive environment. Her instruction is clear, supportive and tailored for everyone in attendance. I leave each session feeling stronger, energized and less stressed. Joy is truly gifted and I am so thankful she shares it humbly with those around her.”


Meet Joy Grout

Meet Joy

Joy Grout, owner of Personalized Fitness For You, has more than 30 years of fitness and health experience, supported by a bachelor’s degree in therapeutic recreation. She has worked with multiple populations in clinical and community-based settings, and she possesses various certifications from national fitness organizations. Her diverse set of experiences allows her to focus on your individual needs and design a program specifically for you.

As a fitness enthusiast, Joy is passionate about maintaining a healthy lifestyle and assisting individuals in improving their total wellness program by focusing on the spirit, mind and body. In addition to meeting clients in the studio for personal training, Joy loves teaching creative group fitness classes. From teens to older adults, she teaches a variety of group classes and fitness levels in the community. Joy challenges participants while encouraging them to choose the fitness level and pace that is best for their body. Check out her group fitness class schedule to become part of a community fitness program.

Joy lives in Winona Lake, IN and currently offers virtual training sessions as well as in-person /social distancing training sessions.

You can be confident Joy will hear your needs and respond by providing an individual training program that will make a difference – one step at a time!

  • More than 30 years of experience
  • Experience in clinical and community-based settings
  • Functional Movement Specialist Level 1 & 2
  • Bachelor’s of Science: Therapeutic Recreation
  • Certified ACE Orthopedic Specialist 
  • Certified Personal Trainer
  • Certified Functional Aging Specialist
  • Certified Group Fitness Instructor
  • Certified Pilates Total Barre Instructor

Invest in Yourself

Start Up Package

$199(A $315 Value)
  • 6 Personalized Sessions with Joy – In-person
  • Each session is a Customized Experience
  • Located in a Private Fitness Studio nestled in the woods
  • Programs are designed with your goals in mind
  • Post-rehab or Training for your next Triathlon – all programs are specialized
  • All ages and stages of fitness are welcome.
I’m ready – Sign Me Up!
Schedule a Free Consult
Frequently Asked Questions
In-person Training Sessions – Personal & Simple

How to Get Started


Schedule your free consultation with Joy and see if you feel like it’s a good fit!


Click a simple link, and join Joy for your personalized training sessions.


Love your results as you progress on your fitness journey with Personalized Fitness For You!
Schedule Your Free Consulatation

Frequently Asked Questions

I saw your studio is in northern Indiana, do you take clients from other states?2024-04-02T22:44:22+00:00

Absolutely. No matter where you live, we can “meet” to discuss your fitness goals and make sure you have the knowledge and tools to reach them. Meeting virtually is a great efficient use of time and a great way to stay right where you are in the comforts of your own home.

Your website says you do in-person and virtual…can they be mixed?2024-04-02T22:43:52+00:00

Yes! If you sign up for in-person meetings and you travel for work, we can simply switch that week’s meeting to a virtual experience. Also, if you need me to meet with you while on vacation, I can accommodate that, as well.

Is it normal to feel uncomfortable training virtually with someone I don’t know?2020-04-24T01:08:50+00:00

Yes, it is! It’s important for you to feel comfortable. Meet with Joy for a free 15-minute consultation to make certain this is the right fit for you.

So much has changed in my life. Will adding another thing really help?2020-04-24T01:15:01+00:00

We understand how you’re feeling. That’s why creating a personalized, consistent training schedule that bolsters your success is key right now. Setting 30 minutes aside to help yourself get back to feeling connected, valuable, and empowered is so important. Practice self-care.

Will I get the results I want?2020-04-24T01:16:28+00:00

We have found that if you are motivated to make a change, it happens whether you are working out in a gym or in your home. In a lot of ways, people have found virtual training to be better because of the customization and accountability of their training with Joy.

Okay – technology is always a problem. Is this easy to do?2020-04-24T01:17:16+00:00

Yes! All you need is a device (such as an iPad) to join these sessions. Our team will walk you through the technology and answer any questions you have. Don’t let technical difficulties keep you from reaching your goals!

Let’s Get Started

Still Have Questions?

Email Joy at or set an appointment below!