Fitness for 60 years or wiser

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Personal fitness for the active older adult!

Are you 60 or wiser? Let Personalized Fitness for You assist you in meeting your personal goals in a one-on-one training session. Commit to a 30- to 45- minute personal program designed to meet your fitness needs.

You can achieve fitness and improve wellness at any age.

Active aging = giving your body, mind and soul the respect and care it deserves!

Joy has a Bachelor of Science Degree in Therapeutic recreation, and she holds various certifications:

Certified ACE Orthopedic Specialist Instructor
Certified Functional Aging Specialist Instructor
Certified Health Coach
Certified Functional Movement Specialist Level 1 & 2
Certified Personal Trainer
Community and clinical-based experience
Total Barre Group Instructor
YogaFit Instructor BHOF (Bone Health and Osteoporosis Foundation) Bonefit Instructor

Joy has offered group fitness classes for active older adults for years, and she’s excited to share her expertise with people who want to maintain their fitness as they age.

Start your personal fitness journey today.

Whether you have been exercising regularly or recovering from surgery or injury, Joy will meet you where you are and empower you to move forward. Make an appointment to learn more.

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  • Muscular¬†strength

  • Flexibility

  • Stability and mobility¬†

  • Brain fitness

  • Balance training

  • Core strength

  • Cardio-respiratory

  • Transition training

  • Functional movement

  • Postural health

  • Daily living skills modules

  • Post-rehab training

What Makes PFFY Different

“I participated in Joy’s Fit 55 (for those 55 years or older) class for several years and also participated in some private training with her. Joy is so knowledgeable with the 55 plus ladies and our needs. The class stressed balance, stretching and upper body and core strength. Plus the classes were so much fun! We all became close friends and a new exercise “family” was formed.”
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