Personal fitness for the active older adult!
Are you 60 or wiser? Let Personalized Fitness for You assist you in meeting your personal goals in a one-on-one training session. Commit to a 30- to 45- minute personal program designed to meet your fitness needs.
You can achieve fitness and improve wellness at any age.
Active aging = giving your body, mind and soul the respect and care it deserves!
Joy has a Bachelor’s of Science Degree in Therapeutic recreation, and she holds various certifications:
Certified ACE Orthopedic Specialist
Certified Functional Aging Specialist
Certified Health Coach
Certified Functional Movement Specialist Level 1 & 2
Certified Personal Trainer
Community and clinical based experience
Total Barre Group Instructor
Joy has offered group fitness classes for active older adults for years, and she’s excited to share her expertise with people who want to maintain their fitness as they age.
Start your personal fitness journey today.
Whether you have been exercising regularly or recovering from surgery or injury, Joy will meet you where you are and empower you to move forward. Make an appointment to learn more.
Stability and mobility
Daily living skills modules