Project Description
ACTIVE OLDER ADULTS
Fitness for 60 years or wiser
Personal fitness for the active older adult!
Are you 60 or wiser? Let Personalized Fitness for You assist you in meeting your personal goals in a one-on-one training session. Commit to a 30- to 45- minute personal program designed to meet your fitness needs. You can achieve fitness and improve wellness at any age.
Active aging = giving your body, mind and soul the respect and care it deserves!
Joy has a Bachelor’s of Science Degree in therapeutic recreation, and she holds various certifications:
Certified Ace Orthopedic Specialist | Certified ACE Personal Trainer | Certified Stott Pilates Total Barre Instructor | Certified Piyo Instructor | Certified Functional Aging Specialist | Certified Functional Movement Specialist Level 1 & 2 | Certified Silversneakers Instructor
Joy has offered group fitness classes for active older adults for years, and she’s excited to share her expertise with people who want to maintain their fitness as they age. Stay tuned as she transitions to the Winona Lake area. Classes will be announced!
Whether you have been exercising regularly or recovering from surgery or injury, Joy will meet you where you are and empower you to move forward. Make an appointment to learn more.
Muscular strength
Flexibility
Stability and mobility
Brain fitness
Balance training
Core strength
Cardio-respiratory
Transition training
Functional movement
Postural health
Daily living skills modules
Post-rehab training