Recipes

What is Quinoa? Quinoa [pronounced KEEN-wa] is a gluten-free, high-protein superfood. It is an edible seed that comes from the plant Chenopodium quinoa. Although quinoa is actually a seed, it is considered a whole grain. [...]

Which Fruit is the Best Summer Snack?  THE MIGHTY AND POWERFUL BLUEBERRY OF COURSE! This tiny, yet mighty fruit is plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Do [...]

Looking to try something simple and nutritious? This easy vegan salad might be perfect for you! Try this nutrient-packed salad— it will satisfy and keep you full A great dish to make ahead for an [...]

Warm up this season with some tasty vegan pumpkin chili! https://www.delishknowledge.com/vegan-pumpkin-chili/

Make a batch of energy snack bites to keep you going this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added [...]

http://nutritiontwins.com/citrus-avocado-salad/ Click the link above for an easy healthful salad! Lots of vitamins and fiber!

Avocado Enchiladas 2 ripe avocados Juice from one lime 1/8 tsp salt or your salt substitute 1/3 cups onion chopped 1/3 cups chopped cilantro 1 1/2 cups enchilada sauce (homemade recipe below if desired) 8 [...]

Shamrock Smoothie Click here for this Featured Recipe: http://cookeatpaleo.com/healthy-shamrock-shake-recipe/