Personal fitness for the active older adult!
Personal fitness for the active older adult!
Are you 60 or wiser? Let Joy assist you in meeting your personal goals in a one-on-one training session. Commit to a 30- to 45- minute personal program designed to meet your fitness needs.
Joy has a Bachelor of Science Degree in Therapeutic recreation, and she holds various certifications:
- Certified ACE Orthopedic Specialist Instructor
- Certified Functional Aging Specialist Instructor
- Certified Health Coach
- Certified Brain Health Trainer
- Certified Functional Movement Specialist
- Certified Personal Trainer
- Community and clinical-based experience
- Certified Bone Health- Bonefit Instructor
Start your personalized fitness journey today! Contact Joy to learn more!
Whether you have been exercising regularly or recovering from surgery or injury, Joy will meet you where you are and create a customized plan to move forward. Make an appointment to learn more.
Improve muscular strength, flexibility, stability and mobility with personal training.
Enjoy 30- or 50-minute workouts designed to meet your personal goals.
Utilize a user-friendly online system for effective communication.
Post-rehab? Joy will create a custom workout plan sticking to your important exercises given to you from rehab services and build on with a realistic pace that is right for you!