Personal fitness for the active older adult!
Personal fitness for the active older adult!
Are you 60 or wiser? Let Joy assist you in meeting your personal goals in a one-on-one training session. Commit to a 30- to 45- minute personal program designed to meet your fitness needs.
Joy has a Bachelor of Science Degree in Therapeutic recreation, and she holds various certifications:
- Certified ACE Orthopedic Specialist Instructor
- Certified Functional Aging Specialist Instructor
- Certified Health Coach
- Certified Brain Health Trainer
- Certified Functional Movement Specialist
- Certified Personal Trainer
- Community and clinical-based experience
- Certified Bone Health- Bonefit Instructor
Start your personalized fitness journey today! Contact Joy to learn more!
Whether you have been exercising regularly or recovering from surgery or injury, Joy will meet you where you are and create a customized plan to move forward. Make an appointment to learn more.
Improve muscular strength, flexibility, stability and mobility with personal training.
Enjoy 30- or 50-minute workouts designed to meet your personal goals.
Utilize a user-friendly online system for effective communication.
Post-rehab? Joy will create a custom workout plan sticking to your important exercises given to you from rehab services and build on with a realistic pace that is right for you!
FREQUENTLY ASKED QUESTIONS
Older Adult Fitness
You can improve stamina by exercising consistently and increasing the challenge gradually over time. A balanced plan usually includes walking or other cardio, strength training, enough recovery, and realistic progression so your body can adapt safely. Including balance and bone-strengthening is important, too. Take it one step at a time. If you are looking for guidance, check out Personalized Fitness For You programming options.
Moderate exercise is physical activity that raises your heart rate and breathing but still allows you to talk in short sentences. Common examples include brisk walking, water aerobics, easy cycling, and many beginner-friendly fitness classes. Check with your physician or sign up to meet with a fitness trainer for a personalized approach. If you are looking for guidance, check out Personalized Fitness For You programming options.
The best way to stay motivated to exercise is to make your plan realistic, specific, and consistent. Small goals, accountability, a schedule you can actually follow, and workouts you enjoy usually make it easier to keep going.
Aerobics is exercise that increases your heart rate and breathing for a sustained period of time. It is often used to improve cardiovascular endurance and may include walking, dance-based classes, cycling, or other rhythmic movement.
The best way to start working out is to begin with a manageable routine that matches your current fitness level. That often means starting with short sessions, focusing on good form, and building consistency before adding more intensity or complexity. Are you looking to start a fitness journey? Check out Personalized Fitness For You for some program options, meet at the local studio, or meet virtually for fitness instruction.
There is no single walking distance that is right for every 70-year-old, because fitness level, health history, and current lifestyle are important to consider. Check your local community for fitness classes geared for active older adults, or make an appointment to meet with a fitness trainer for guidance to get started or build upon what you are doing. Check out Personalized Fitness For You and sign up for a free consultation.
Yes, you can build muscle at any age! Personalized Fitness For You focuses on safe, personalized coaching that helps clients improve strength, mobility, endurance, and overall wellness. Finding the best method for muscle growth depends on your goals, current fitness level, and your health history, which are some things to consider before starting any fitness program. Check out Personalized Fitness For You and sign up for a free consultation.
You can support bone density with weight-bearing exercise, resistance training, adequate calcium and vitamin D, and medical follow-up when needed. Because bone health is a medical issue, it is smart to pair exercise with professional guidance if you have osteopenia, osteoporosis, or other risk factors.