You are supported and understood—no matter where you are.


Have things changed recently for you? Making fitness a priority shouldn’t.

For 20+ years, we have been providing one-on-one fitness opportunities for women. Be confident; improve your health; de-stress in a positive, shame-free environment. When you meet Joy, you’ll find joy. Join clients of all ages, lifestyles, and backgrounds to experience fitness, faith, accountability and encouragement from the comfort of your home.

Personal training offered virtually. Start today!

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  • Attend live virtual training sessions with Joy.

  • Enjoy 30-minute workouts designed to meet your personal goals.

  • Receive automatic appointment reminders.

  • Utilize a user-friendly online system for effective communication.

  • Workout without leaving your home — keeping your children, furry friends or elders near and dear.

  • Connect virtually while on the go! Stay fit when you’re away on a business trip or vacationing.

What Makes PFFY Different

“I have enjoyed the eight years of joining the group classes led by Joy. She creates such a non-threatening, positive environment. Her instruction is clear, supportive and tailored for everyone in attendance. I leave each session feeling stronger, energized and less stressed. Joy is truly gifted and I am so thankful she shares it humbly with those around her.”

– Sarah

Virtual Training Sessions are Personal and Simple

1. Relax – You’ve got this!

Because you are joining from your home, there is no need to worry about your experience. We will help you along the way!

2. Receive support when you need it.

We’ll make sure you feel comfortable with the setup. Joy will send you a simple link for you to access your secure session – just click and begin. All you need to do is have an internet-connected computer with a camera and mic – and you are set to go! If you’re feeling unsure, please contact us. We are a phone call or screen share away from helping you.

3. Prepare for your 30 minutes of personal virtual training.

Simply click the link Joy sends and follow the instructions – and Joy will be waiting for you at the start of the meeting. It’s that simple. With one click, you’ll have a workout and exercise program designed specifically for YOU.

4. Continue progressing toward your health goals.

Faith, Fitness, and Accountability! That’s what you will gain with Personalized Fitness for You. Start with a package that is comfortable for you to get the value you deserve. The more you do, the less it costs. We are in this for the relationship — and we want to create a fitness environment that will support your unique needs.

5. Technology challenges?

Yes, we get it. This is normal, and it happens to all of us. Be patient, breathe and we can help! Please contact us and we will set up a time to solve your challenge.

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Have questions? Let us know!

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