Fitness for Women

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We are all capable of optimal health and feeling fabulous at any age. You can achieve and experience this too! Let’s give your body the care and respect it deserves.

I look forward to meeting you, listening to your voice, and creating a customized fitness plan to give you the confidence to improve your level of fitness. Let’s begin this fitness journey together.

Whether you are training for a triathlon, wanting to spice up your routine or moving to the next step after Physical therapy, give me a call. I’d love to hear from you! Until then, peace to you today!

Do you keep putting off fitness and feeling better?  Do you need some direction and accountability? It the answer is Yes, why wait let’s get started!

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Programs For You

Meet Joy Grout

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Joy Grout, the owner of Personalized Fitness For You, has more than 20 years of fitness and health experience, supported by degree in Therapeutic recreation. She has worked with a variety of populations in clinical and community-based settings, and she possesses various certifications from national fitness organizations. Her diverse set of experiences allows her to focus on your individual needs and design a program specifically for you.

As a fitness enthusiast, Joy is passionate about maintaining a healthy lifestyle and assisting individuals in improving their total wellness program by focusing on the spirit, mind, and body. In addition to meeting clients in the studio for personal training, Joy loves teaching creative group fitness classes. Joy challenges participants while encouraging them to choose the fitness level and pace that is best for their bodies. She honors and understands those who have fuller than full schedules as she finds time slots to create balance in their lives.

Joy lives in Winona Lake, IN, and currently offers virtual training sessions as well as in-person training sessions. Come check out her new studio space!

Joy loves to run, bike, hike, journal, find unique coffee shops, catch up with friends, spend time with family, listen to audio books, dog sit for her favorite furry friend Hazel, tries not to miss a glimpse of the sunset, and loves to learn as much as she can. She is encouraged by the verse “Be still and know that I am God” Psalm 46:10. Being reassured of God’s love, goodness and faithfulness.

You can be confident Joy will hear your needs and respond by providing an individual training program that will make a difference – one step at a time!

  • Over 20 years of experience
  • Experience in clinical and community-based settings
  • Functional Movement Specialist
  • Certified Personal Trainer
  • Orthopedic Specialist
  • Functional Aging Specialist
  • Bachelor’s of Science: Therapeutic Recreation
  • Certified Health Coach

Quotes by Members

“Joy makes personal training just that — personal. From the goals you are trying to achieve to the music in the speakers, Joy is extremely thoughtful about catering the smallest details to the needs of her clients. The ultimate success of any training program rests on the individual client, but Joy Grout hands you everything you need to not only succeed in your fitness journey but to thrive in a healthy lifestyle!”

Allison

“I participated in Joy’s Fit 55 (for those 55 years or wiser) class for several years as well as participating in personal training. Joy is so knowledgeable and understands our needs. The class stressed balance, strength and core. Plus, the classes were so much fun! We all became close friends and a new exercise ‘family’ was formed.”

Bobbi

“I love working out with Joy as her training is personalized to my goals. She always challenges me with different workouts. I don’t like doing the same thing and she makes certain my workouts are slightly different each time we meet.”

Lisa

“I have been a client of Joy’s for several years. She recently moved, and I was excited that I could continue with her by using her new virtual training method. I love that I can wake up, roll out of bed, and head conveniently to my computer for a great workout. I don’t have to waste time driving, and I can jump into my shower and head to work. It’s a great workout and I love that I can stay at home.”

Cathy

“Joy’s classes are structured in such a way where a beginner feels comfortable to take their first step to learn how to move forward in their health, but also where someone more experienced in fitness can train right next to them at their own level. Joy is an expert at making everyone in the room feel comfortable and competent and knowing what level they are at and what each movement needs to look like for them at each individual level of fitness.”

Allison

“I have enjoyed the eight years of joining the group classes led by Joy. She creates such a non-threatening, positive environment. Her instruction is clear, supportive and tailored for everyone in attendance. I leave each session feeling stronger, energized and less stressed. Joy is truly gifted and I am so thankful she shares it humbly with those around her.”

Sarah

Contact Me

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