Find Your Results Today
At Personalized Fitness For You, I believe we are all capable of optimal health and feeling fabulous at any age. You can achieve and experience this too! Let’s give your body the care and respect it deserves.
I look forward to meeting you, listening to your voice, and creating a customized fitness plan to give you the confidence to improve your level of fitness. Let’s begin this fitness journey together.
Whether you are training for a triathlon, wanting to spice up your routine or moving to the next step after physical therapy, give me a call. I’d love to hear from you! Until then, peace to you today!
Do you keep putting off fitness and feeling better? Do you need some direction and accountability? If the answer is Yes, why wait let’s get started! Personalized Fitness For You is located in Winona Lake, IN, but offers in-person and virtual options to fit your lifestyle.
Programs For You
Joy Grout, the owner of Personalized Fitness For You, has more than 20 years of fitness and health experience, supported by a degree in Therapeutic recreation. She graduated from Springfield College in MA. She has worked with a variety of populations in clinical and community-based settings, and she possesses various certifications from national fitness organizations. Her diverse set of experiences allows her to focus on your individual needs and design a program specifically for you.
As a fitness enthusiast, Joy is passionate about maintaining a healthy lifestyle and assisting individuals in improving their total wellness program by focusing on the spirit, mind, and body. In addition to meeting clients in the studio for personal training, Joy loves teaching creative group fitness classes. Joy challenges participants while encouraging them to choose the fitness level and pace that is best for their bodies. She honors and understands those who have fuller than full schedules as she finds time slots to create balance in their lives. Personalized Fitness For You is based in Winona Lake, Indiana. Sessions are offered at the studio or online-live virtually.
Joy loves to run, bike, hike, journal, find unique coffee shops, catch up with friends, spend time with family, listen to audiobooks, dog sit for her favorite furry friend Hazel, tries not to miss a glimpse of the sunset, and loves to learn as much as she can.
You can be confident Joy will hear your needs and respond by providing an individual training program that will make a difference – one step at a time!
- Over 20 years of experience
- Experience in clinical and community-based settings
- Bachelor of Science: Therapeutic Recreation
- Functional Movement Specialist
- Certified Personal Trainer
- Certified Brain Health Trainer
- Orthopedic Specialist Instructor
- Functional Aging Specialist Instructor
- Certified Health Coach
- Bone Health and Osteoporosis Instructor
- Certified Yogafit Instructor
- Certified TRX Instructor
Quotes by Members
Contact Me
Complete the form below, and I’ll reach back out to you right away. I look forward to meeting you!