You are supported and understood—no matter where you are.


Have things changed recently for you?  Making fitness a priority shouldn’t.

For 20+ years, we have been providing one-on-one fitness for women who want safe, secure, and personalized training. Be confident; improve your health; de-stress in a positive, shame-free environment. When you meet Joy, you’ll find joy. Join clients of all ages, lifestyles and backgrounds to experience Fitness, Faith, Accountability and Encouragement from the comfort of your home.

Personal training offered Virtually.  Start today!

View Pricing
  • Attend live fitness training sessions with Joy.

  • Enjoy 30-minute workouts designed to meet your personal goals.

  • Receive automatic appointment reminders.

  • Utilize a user-friendly online system for effective communication.

  • Workout without leaving your home — keeping your children, furry friends or elders near and dear.

  • Connect virtually while on the go! Stay fit when you’re away on a business trip or vacationing.

What Makes PFFY Different

“I began working with Joy in the summer of 2019. When I began training, she let me know she and her husband may be moving in a few weeks from Seymour to the Winona Lake area. So, I admittedly, was sad to lose a friend and a perfect trainer.  However, the beauty of this was that she would move to an area she enjoyed, and I would still get to train with her virtually! I am happy to say it has worked out really well, and my body hasn’t felt so strong in years.  I love how she personalizes everything we work on — whether I am suffering from vertigo, plantar fasciitis, or preparing for a long trip with lots of walking! I strongly recommend Joy to anyone. Don’t let the situation of a video connection throw you! It is all quite simple!
Rhonda | Seymour, Indiana –

Virtual Sessions are Personal and Simple

1. Relax – You got this!

Because you are joining from your home, there is no need to worry about your experience. We will help you along the way!

2. Receive support when you need it.

We’ll make sure you feel comfortable with the setup. Joy will send you a simple link for you to access your secure session – just click and begin. All you need to do is have an internet-connected computer with a camera and mic – and you are set to go! If you’re feeling unsure, please contact us. We are a phone call or screen share away from helping you.

3. Prepare for your 30 minutes of personalization.

Simply click the link Joy sends and follow the instructions – and Joy will be waiting for you at the start of the meeting. It’s that simple. With one click, you’ll have a workout and exercise program designed specifically for YOU.

4. Continue progressing toward your health goals.

Faith, Fitness, and Accountability! That’s what you will gain with Personalized Fitness for You. Start with a package that is comfortable for you to get the value you deserve. The more you do, the less it costs. We are in this for the relationship — and we want to create a fitness environment that will support your unique needs.

5. Technology challenges?

Yes, we get it. This is normal, and it happens to all of us. Be patient, breathe and we can help! Please contact us and  we will set up a time to solve your challenge.

Sign me up today

Have questions? Let us know!

Contact Us