5 Reasons Why Sleeping Outside Makes Life Better
Sleeping outside has more benefits than you might realize. Even just a short walk in nature helps us relax, so imagine what a full night's sleep under the stars can do. If you've never [...]
Hydration for Health
It's no secret: hydration is key to the normal functions of your body. Water helps keep your body temperature a normal level, lubricates your joints, and gets rid of waste, among other important tasks! [...]
Sports, Physical Activity and Sun Protection
Skin cancer is the most common cancer in the United States. Sun protection is essential! There's no doubt that vitamin D, most often absorbed into our bodies through direct sunlight, is vital to our [...]
Why You Should Eat More Berries This Summer
A cup of fresh, seasonal berries a day is excellent for your health! Blueberries, strawberries, blackberries, kiwi... even avocado (yes, it's a fruit!) Seasonal fruits help fight inflammation and boost nutrients like vitamin C, [...]
Get Out! 5 Benefits of Outdoor Exercise
Outdoor exercise, particularly in nature, is excellent for your mind as well as your body. This article from ACE gives 5 reasons outdoor exercise is worth trying, but of course there are many more! [...]
How to Choose the Right Shoes for Your Workout
Did you know that each of your feet has 33 joints, 26 bones, and more than a hundred muscles, tendons and ligaments? They’re complex pieces of machinery! It’s important to wear the right shoes for [...]
Osteoporosis Awareness Month
May is osteoporosis awareness and prevention month. We're kicking it off with an excellent article from BoneTalk! Here's an excerpt: Osteoporosis is a condition in which bones become fragile and brittle, leading to [...]
5 Ways To Maintain Fitness Motivation
Are you struggling to feel motivated during your fitness journey? Are you frustrated by this lack of interest? You are not alone in your struggle. Fitness motivation can be difficult to maintain. Full schedules, [...]