ACTIVE OLDER ADULTS

Fitness for 60 years or wiser.

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Personal fitness for the active older adult!

Are you 60 or wiser? Let Joy assist you in meeting your personal goals in a one-on-one training session. Commit to a 30- to 45- minute personal program designed to meet your fitness needs.

Joy has a Bachelor of Science Degree in Therapeutic recreation, and she holds various certifications:

  • Certified ACE Orthopedic Specialist Instructor
  • Certified Functional Aging Specialist Instructor
  • Certified Health Coach
  • Certified Functional Movement Specialist Level 1 & 2
  • Certified Personal Trainer
  • Community and clinical-based experience
  • Total Barre Group Instructor
  • Instructor BHOF (Bone Health and Osteoporosis Foundation) Bonefit Instructor

Joy has offered group fitness classes for active older adults for years, and she’s excited to share her expertise with people who want to maintain their fitness as they age. Start your personal fitness journey today.

Whether you have been exercising regularly or recovering from surgery or injury, Joy will meet you where you are and empower you to move forward. Make an appointment to learn more.

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  • Improve muscular strength, flexibility, stability and mobility with personal training.

  • Enjoy 30- or 45-minute workouts designed to meet your personal goals.

  • Utilize a user-friendly online system for effective communication.

  • Post-rehab? Joy will create a custom workout plan to meet you where you’re at.

What Makes PFFY Different

“I participated in Joy’s Fit 55 (for those 55 years or older) class for several years and also participated in some private training with her. Joy is so knowledgeable with the 55 plus ladies and our needs. The class stressed balance, stretching and upper body and core strength. Plus the classes were so much fun! We all became close friends and a new exercise “family” was formed.”

– Bobbi

Have questions? Let us know!

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