Cardio, Core & Sculpt

Please note: Stay tuned and check back for upcoming schedule or please contact me-see below

Do you need a little extra accountability and support to kick up your routine? Then, this class is for you!

This 45-minute class is a mix of a little bit of everything for a total body workout. Each class will be slightly different to add variety and keep us moving. This class is instructed Live Virtually by Joy. Let’s meet and get fit together!

All levels of fitness will be shown.

Sign-up today and information will be sent to you- to guide you every step of the way!

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FREE Friday Yoga with Joy

This Virtual 45-minute class will leave you feeling ready for the weekend ahead. Strengthen, lengthen, and relax with this 101 Yoga class. All levels of ability will be shown.


Stay tuned and check back for a Free Yoga class schedule

Choose Yoga 101 and you will see the Free option to purchase in my store. This class is instructed Virtually! Attend as many classes as you like and reserve your spot.

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Questions? Please contact me

Not sure about online virtual classes? Let me guide you :) I am happy to help.