Cardio, Core & Sculpt

YAY! Spring is here!  Do you need a little extra accountability and support to kick up your routine? Then, this class is for you!

This 45-minute class is a mix of a little bit of everything for a total body workout. Each class will be slightly different to add variety and keep us moving. This class is instructed Live Virtually by Joy. Let’s meet and get fit together!

All levels of fitness will be shown.

Sign-up today!

Class: Cardio, Core & Sculpt
Days: Wednesday evenings 5:45 p.m. EST

Instructor: Joy Grout

Cost: $32 for (4) classes OR $10 for (1) drop-in class

Class dates: 3/31, 4/7, 4/14, 4/21

Sign-up today and information will be sent to you- to guide you every step of the way!

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FREE Friday Yoga with Joy

This Virtual 45-minute class will leave you feeling ready for the weekend ahead. Strengthen, lengthen, and relax with this 101 Yoga class. All levels of ability will be shown.


Free Yoga classes in March and April on Friday mornings at 9:00 a.m. Choose Yoga 101 and you will see the Free option to purchase in my store. This class is instructed Virtually! Attend as many classes as you like and reserve your spot.

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Questions? Please contact me

Not sure about online virtual classes? Let me guide you :) I am happy to help.