Cardio, Core & Sculpt

Please note: Joy is teaching Pop-up classes during the summer months. If you are interested in learning more about the Pop-up class schedule, please contact Joy! Regular class schedule will resume in the Fall.

Do you need a little extra accountability and support to kick up your routine? Then, this class is for you!

This 45-minute class is a mix of a little bit of everything for a total body workout. Each class will be slightly different to add variety and keep us moving. This class is instructed Live Virtually by Joy. Let’s meet and get fit together!

All levels of fitness will be shown.

Sign-up today! Contact Joy for the summer Pop-up schedule.

Sign-up today and information will be sent to you- to guide you every step of the way!

Please contact me at joy@personalizedfitnessforyou.com

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FREE Friday Yoga with Joy

This Virtual 45-minute class will leave you feeling ready for the weekend ahead. Strengthen, lengthen, and relax with this 101 Yoga class. All levels of ability will be shown.

FREE FRIDAY MORNING YOGA

Free Yoga classes offered through the summer on Friday mornings at 9:00 a.m. Choose Yoga 101 and you will see the Free option to purchase in my store. This class is instructed Virtually! Attend as many classes as you like and reserve your spot.

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Questions? Please contact me joy@personalizedfitnessforyou.com.

Not sure about online virtual classes? Let me guide you :) I am happy to help.