“Joy makes personal training just that — personal. From the goals you are trying to achieve to the music in the speakers, Joy is extremely thoughtful about catering the smallest details to the needs of her clients. The ultimate success of any training program rests on the individual client, but Joy Grout hands you everything you need to not only succeed in your fitness journey but to thrive in a healthy lifestyle!”
“I participated in Joy’s Fit 55 (for those 55 years or wiser) class for several years as well as participating in personal training. Joy is so knowledgeable and understands our needs. The class stressed balance, strength and core. Plus- the classes were so much fun! We all became close friends and a new exercise “family” was formed.”
“I love working out with Joy as her training is personalized to my goals. She always challenges me with different workouts. I don’t like doing the same thing and she makes certain my workouts are slightly different each time we meet.”
“I have been a client of Joy’s for several years. She recently moved and I was excited that I could continue with her by using her New Virtual training method. I love that I can wake up, roll out of bed, and head conveniently to my computer for an great workout. I don’t have to waste time driving and I can jump into my shower and head to work. Its a great workout and I love that I can stay at home.”
“Joy’s classes are structured in such a way where a beginner feels comfortable to take their first step to learn how to move forward in their health, but also where someone more experienced in fitness can train right next to them at their own level. Joy is an expert at making everyone in the room feel comfortable and competent and knowing what level they are at and what each movement needs to look like for them at each individual level of fitness.”
I recently asked Lora to share her fitness story. Lora is in her 50’s and has overcome some health challenges.