PILATES REFORMER TRAINING

Experience the highly versatile Pilates reformer training method.

 

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Your customized Pilates Reformer sessions will focus on proper technique and form to assist you in meeting your individualized goals.

You will feel the difference, see the difference, and love your results! Let’s get started today. Each customized session is thirty minutes.

Pilates is a unique method of body conditioning named after Joseph H. Pilates. The Pilates method is a physical movement program designed to stretch, strengthen and balance the body without adding bulk. Pilates exercises focus on postural symmetry; breath control; abdominal strength; spine, pelvic, and shoulder stabilization; muscular flexibility; joint mobility; and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained.

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  • Enjoy 30-minute sessions designed to meet your goals.

  • Stretch, strengthen and balance your body.

  • Gain strength without adding bulk.

What Makes PFFY Different

“Joy makes personal training just that — personal. From the goals you are trying to achieve to the music in the speakers, Joy is extremely thoughtful about catering the smallest details to the needs of her clients. The ultimate success of any training program rests on the individual client, but Joy Grout hands you everything you need to not only succeed in your fitness journey but to thrive in a healthy lifestyle!”

– Allison

Get personalized Pilates reformer training

Introductory Special: 6 sessions for $162

Session Packages
10 sessions for $310
20 sessions for $580

Let’s get started! Please contact me.

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