Your personal wellness is an essential part of being healthy. Being balanced and having someone keeping you on track, accountable and safe is our priority. Joy will walk with you in your training program so you can get back to living your routine or excelling in your fitness endeavors.
If you need some understanding, support, and confidence – we are here! You need a certified expert we have that covered as well. Contact us at: email@example.com to ask any questions or visit our FAQ section.
Some of the training and experiences we provide are:
- Personal Training
- Virtual Training
- Strength Training
- Bonefit /Bone Health training program
- Core Strengthening
- Pilates Reformer Training
- Balance Training
- Functional Movement assessments
- Health Coaching
- TRX Training
- Post-Rehab personalized fitness training
- Stability and Mobility Training
Everything is customized to your needs, health, and personal development. Joy has 20 years of experience and certifications with a background/degree in Therapeutic Recreation. She uses all the best practices and principles of the fitness industry, but refuses to put people on off-the-shelf fitness programs that are built for the “General Population”. Every client receives a personalized program that is built working on the foundational movement and building as you go! We understand everyone is unique. Personalized Fitness for You is exactly what its name states – it’s our guarantee.