Your personal wellness is an essential part of being healthy. Being balanced and having someone keeping you on track, accountable and safe is our priority. Joy will walk with you in your training program so you can get back to living your routine or excelling in your fitness endeavors.
If you need some understanding, support, and confidence – we are here! You need a certified expert we have that covered as well. Contact us at: email@example.com to ask any questions or visit our FAQ section.
Some of the training and experiences we provide are:
- Personal Training
- Custom Fitness Programs
- Strengthening Workouts
- Toning Exercises
- Motivational High-Intensity Training (HIIT)
- Stretching Routines
- Core Strengthening
- Balance Movement
- Wellness Assessments
- Pilates Equipment and Coaching
- Post-Rehab and Orthopedic Recovery Modalities
- Stability and Mobility Training
Everything is customized to your needs, health, and personal development. Joy has 20 years of experience and certifications with a background/degree in Therapeutic Recreation. She uses all the best practices and principles of the fitness industry, but refuses to put people on off-the-shelf fitness programs that are built for the “General Population”. Every client receives a customized program that is modified and changed depending on your progress and improvement. We understand everyone is unique. Why should your exercise come from a pre-packaged “Next Steps” chart or a big box fitness complex? Personalized Fitness for You is exactly what its names states – it’s our guarantee.