May is osteoporosis awareness and prevention month. We’re kicking it off with an excellent article from BoneTalk! Here’s an excerpt:

Osteoporosis is a condition in which bones become fragile and brittle, leading to an increased risk of fracture. In fact, approximately one in five women over age 50 will have an osteoporotic fracture in their lifetime. It is more common in women than men, but anyone can develop it, in some cases even young people. While good bone health starts in childhood, it’s never too late to make positive changes. It’s important to know that you can support your bone health and help prevent osteoporosis by maintaining a healthy lifestyle—and self-care plays an important role in doing so!

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Joy is a trained instructor certified through the Bone Health Osteoporosis Foundation. If you’re looking for training specific to this area, look no further!

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