Osteoporosis is a condition in which bones become fragile and brittle, leading to an increased risk of fracture. In fact, approximately one in five women over age 50 will have an osteoporotic fracture in their lifetime. It is more common in women than men, but anyone can develop it, in some cases even young people. While good bone health starts in childhood, it’s never too late to make positive changes. It’s important to know that you can support your bone health and help prevent osteoporosis by maintaining a healthy lifestyle—and self-care plays an important role in doing so!
Joy is a trained instructor certified through the Bone Health & Osteoporosis Foundation. If you’re looking for training specific to this area, please reach out to get started and learn more!
Personalized Fitness for You has you covered. As a fitness enthusiast, Joy is passionate about maintaining a healthy lifestyle. She aims to help women of all ages improve their total wellness, focusing on the spirit, mind, and body. She meets women virtually or in person.
Is it your first time with Personalized Fitness for You? Contact Joy for a free consultation. First-time clients also have access to our $199 (6)-session special. This package will give you a feel for what virtual training or in-person training is all about with interactive, customized 30-minute workout sessions with Joy. Choose which package works best for you! Joy will meet you in Winona Lake, Indiana, or anywhere else in the USA – virtually.