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Ingredients
- 1 ripe banana, mashed (½ cup)
- 1 cup unsweetened almond milk, at room temperature
- ¼ cup smooth almond butter
- ¼ cup maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- 2 cups whole rolled oats
- 1 cup chopped pecans
- 1 cup blueberries, fresh or frozen
- 2 tablespoons brown sugar, for topping
- 2 tablespoons coconut flakes, for topping
Instructions
- Preheat the oven to 350°F and grease an 8×8-inch or similar baking dish.
- In a large bowl, whisk together the mashed banana, almond milk, almond butter, maple syrup, and coconut oil. Add the baking powder, cinnamon, and salt and whisk again.
- Fold in the oats, ¾ cup of the pecans, and ½ cup of the blueberries. Pour the mixture into the prepared baking dish and smooth into an even layer.
- Top with the remaining ½ cup blueberries, the remaining ¼ cup pecans, the brown sugar, and coconut flakes.
- Bake for 40 to 50 minutes, or until the topping is crisp and the middle is set. Remove from the oven and let cool for 10 minutes before
serving.
Notes
- Customize it! Swap a different berry for the blueberries, such as strawberries or blackberries, or skip the berries and add 1/2 cup chocolate chips, dried cranberries, or raisins.
- Use walnuts instead of pecans, or change up the spices. Nutmeg, cardamom, and ginger would all be delicious here.
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Ready to start your fitness journey? Personalized Fitness for You has you covered.
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As a fitness enthusiast, Joy is passionate about maintaining a healthy lifestyle. She aims to help women of all ages improve their total wellness, focusing on the spirit, mind, and body. She meets women virtually or in-person.
SPECIAL PROMOTION: 5 Personal Trainings PLUS ONE FREE=$199 ($315 value)
Contact Joy for a free consultation. First-time clients also have access to our $199 (6)-session special. This package will give you a feel for what virtual training or in-person training is all about with interactive, customized 30-minute workout sessions with Joy. Choose which package works best for you! Joy can serve you if Warsaw, Indiana or anywhere else in the world – virtually.
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