The Beginners Guide to Meal Prep
Meal prep can be a daunting task, whether you're prepping for one person or a large family. This article from The Kitchn simplifies the process: identify your mealtime pain points and needs; choose your [...]
Find a fitness routine for emotional wellbeing
Exercise is as much mental as it is physical. At Personalized Fitness For You, there's a reason I start every health coaching session by getting to know you. We talk about your fitness journey, [...]
Exercise for brain health
Exercise has many benefits. Did you know it can also improve your brain's health? Exercise helps us think, learn, remember and problem-solve. What type of exercise you need (and in what amounts) depends on [...]
Why you should eat more avocado
Avocado is the perfect companion to so many meals. Sliced, cubed, mashed or spread, it's hard to beat this creamy fruit (yes, it's a fruit!) Not only is it a healthy fat, avocado is [...]
5 Reasons Why Sleeping Outside Makes Life Better
Sleeping outside has more benefits than you might realize. Even just a short walk in nature helps us relax, so imagine what a full night's sleep under the stars can do. If you've never [...]
Hydration for Health
It's no secret: hydration is key to the normal functions of your body. Water helps keep your body temperature a normal level, lubricates your joints, and gets rid of waste, among other important tasks! [...]
Sports, Physical Activity and Sun Protection
Skin cancer is the most common cancer in the United States. Sun protection is essential! There's no doubt that vitamin D, most often absorbed into our bodies through direct sunlight, is vital to our [...]
Why You Should Eat More Berries This Summer
A cup of fresh, seasonal berries a day is excellent for your health! Blueberries, strawberries, blackberries, kiwi... even avocado (yes, it's a fruit!) Seasonal fruits help fight inflammation and boost nutrients like vitamin C, [...]
Get Out! 5 Benefits of Outdoor Exercise
Outdoor exercise, particularly in nature, is excellent for your mind as well as your body. This article from ACE gives 5 reasons outdoor exercise is worth trying, but of course there are many more! A [...]
How to Choose the Right Shoes for Your Workout
Did you know that each of your feet has 33 joints, 26 bones, and more than a hundred muscles, tendons and ligaments? They’re complex pieces of machinery! It’s important to wear the right shoes for [...]