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Meet Lora

2019-10-30T15:11:44+00:00January 26th, 2019|

Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]

Olive Oil VS. Walnut Oil

2019-10-30T15:19:27+00:00January 24th, 2017|

This week's article comes from Idea Health and Fitness Assoc. www.ideafit.com by Sanna Delmonico, MS, RDN, CHE Olive Oil VS. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]