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What is sleep hygiene? And how does it lead to a healthy heart? If you are anything like me, you might associate the word, “hygiene” with the number of showers you take per week, [...]

Are you struggling to feel motivated during your fitness journey? Are you frustrated by this lack of interest? You are not alone in your struggle. Fitness motivation can be difficult to maintain. Full schedules, [...]

Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body movement” [...]

Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]

Is a personal trainer worth it? What should I look for in a personal trainer? Whether you’re new to the fitness scene or are a veteran looking for new challenges, a personal trainer can be [...]

Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is not [...]

A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled

Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]

This week's article comes from Idea Health and Fitness Assoc. www.ideafit.com by Sanna Delmonico, MS, RDN, CHE Olive Oil VS. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]

New York Times Article: http://time.com/4475628/the-new-science-of-exercise/