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Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]

Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is [...]

A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled

Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]

This week's article comes from Idea Health and Fitness Assoc. by Sanna Delmonico, MS, RDN, CHE Olive Oil vs. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. How [...]

New York Times Article: http://time.com/4475628/the-new-science-of-exercise/