How would you define "wellness"? "Wellness" can mean different things to different people - that's normal! What's healthy for you might not be healthy for someone else. Personalized Fitness For You offers customized programs [...]
Staying healthy into your 50s doesn't have to involve an expensive gym membership. Maybe you prefer paddle boarding or kayaking, hiking or bike rides. Whatever you choose to do to stay active, it can [...]
Meal prep can be a daunting task, whether you're prepping for one person or a large family. This article from The Kitchn simplifies the process: identify your mealtime pain points and needs; choose your [...]
Exercise is as much mental as it is physical. At Personalized Fitness For You, there's a reason I start every health coaching session by getting to know you. We talk about your fitness journey, [...]
Exercise has many benefits. Did you know it can also improve your brain's health? Exercise helps us think, learn, remember and problem-solve. What type of exercise you need (and in what amounts) depends on [...]
Avocado is the perfect companion to so many meals. Sliced, cubed, mashed or spread, it's hard to beat this creamy fruit (yes, it's a fruit!) Not only is it a healthy fat, avocado is [...]
Sleeping outside has more benefits than you might realize. Even just a short walk in nature helps us relax, so imagine what a full night's sleep under the stars can do. If you've never [...]
It's no secret: hydration is key to the normal functions of your body. Water helps keep your body temperature a normal level, lubricates your joints, and gets rid of waste, among other important tasks! [...]
Skin cancer is the most common cancer in the United States. Sun protection is essential! There's no doubt that vitamin D, most often absorbed into our bodies through direct sunlight, is vital to our [...]
A cup of fresh, seasonal berries a day is excellent for your health! Blueberries, strawberries, blackberries, kiwi... even avocado (yes, it's a fruit!) Seasonal fruits help fight inflammation and boost nutrients like vitamin C, [...]
