Exercise for Brain Health
Exercise has many benefits. Did you know it can also improve your brain’s health? Exercise helps us think, learn, remember and problem-solve. What type of exercise you need (and in what amounts) depends on you. Everyone is unique and finding the right health plan is important to establish according to your health history and fitness […]
Why You Should Eat More Avocado
Avocado is the perfect companion to so many meals. Sliced, cubed, mashed or spread, it’s hard to beat this creamy fruit (yes, it’s a fruit!) Not only is it a healthy fat, avocado is rich in fiber and many other nutrients. Here are two great ways to incorporate avocado in your weekly meal prep: Need […]
5 Reasons Why Sleeping Outside Makes Life Better
Sleeping outside has more benefits than you might realize. Even just a short walk in nature helps us relax, so imagine what a full night’s sleep under the stars can do. If you’ve never tried it, consider tent camping this summer with family or friends. (Backyard camping counts, too!) Ready to launch your fitness journey? […]
Hydration is Key for Health
It’s no secret: hydration is key to the normal functions of your body. Water helps keep your body temperature a normal level, lubricates your joints, and gets rid of waste, among other important tasks! Hydration for health is essential is all wellness journeys. This article from ACE shares why dehydration should be avoided, and how […]
Sports, Physical Activity and Sun Protection for your Skin
Skin cancer is the most common cancer in the United States. Sun protection is essential! There’s no doubt that vitamin D, most often absorbed into our bodies through direct sunlight, is vital to our health. Vitamin D regulates the absorption of calcium and phosphorus and facilitates normal immune system functions. It’s also important for the […]
Why You Should Eat More Berries This Summer
A cup of fresh, seasonal berries a day is excellent for your health! Blueberries, strawberries, blackberries, kiwi… even avocado (yes, it’s a fruit!) Seasonal fruits help fight inflammation and boost nutrients like vitamin C, folic acid and potassium. Here are 15 berries to try this summer. Ready to launch your fitness journey? Contact Joy for […]
5 Benefits of Outdoor Exercise
Outdoor exercise, particularly in nature, is excellent for your mind as well as your body. This article from ACE gives 5 reasons outdoor exercise is worth trying, but of course there are many more! A long walk with a friend is a perfect chance to catch up while fitting in some cardio. Due to ever-changing […]
Choosing the Right Shoes for Your Workout
Did you know that each of your feet has 33 joints, 26 bones, and more than a hundred muscles, tendons and ligaments? They’re complex pieces of machinery! It’s important to wear the right shoes for your workout. Running and walking shoes might look identical, but the differences matter. They support the arches of your feet […]
Osteoporosis Awareness Month
May is osteoporosis awareness and prevention month. We’re kicking it off with an excellent article from BoneTalk! Here’s an excerpt: Osteoporosis is a condition in which bones become fragile and brittle, leading to an increased risk of fracture. In fact, approximately one in five women over age 50 will have an osteoporotic fracture in their […]
5 Ways To Maintain Fitness Motivation
Are you struggling to feel motivated during your fitness journey? Are you frustrated by this lack of interest? You are not alone in your struggle. Fitness motivation can be difficult to maintain. Full schedules, unrealistic goals, access to resources—these are all factors that can interfere with your workout motivation. Although these challenges can feel overwhelming […]