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Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body [...]

Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]

Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is [...]

A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled

Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50's and has overcome some health challenges. [...]

This week's article comes from Idea Health and Fitness Assoc. by Sanna Delmonico, MS, RDN, CHE Olive Oil vs. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. [...]

New York Times Article: http://time.com/4475628/the-new-science-of-exercise/