5 Reasons Your Body Will Love The Pilates Reformer Method
Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body movement” to “re-educate movement patterns and rebalance the underlying muscular and structural systems in [the] body.” To put it simply, the […]
Your Guide to Choosing a Health Coach
Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting the pieces together? Do you feel stuck? Health coaching may be the answer you are looking for. You are the expert […]
Top 8 Benefits of Walking
Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is not the only option for good aerobic exercise. Moderate exercise can be good, too. Walking is a prime example. It has […]
Devotion-God’s Goodness isn’t cancelled
A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Meet Lora
Lora is pictured above showing her most creative plank for a plank contest we held. I recently asked Lora to share her fitness story. Lora is in her 50’s and has overcome some health challenges. I will be sharing stories each month in hopes that we can all gain… Q: Why is fitness important to […]
Olive Oil vs. Walnut Oil
This week’s article comes from Idea Health and Fitness Assoc. by Sanna Delmonico, MS, RDN, CHE Olive Oil vs. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. How does it compare to olive oil? Answer: Walnut oil is so flavorful, and it can be a nice change from […]
The New Science of Exercise
New York Times Article: http://time.com/4475628/the-new-science-of-exercise/