Health and wellness coaches are very similar! Health coaching primarily focuses on physical movement and specific health goals (like recovering the use of muscles post-surgery or improving lifestyle with a diabetes diagnosis) while wellness coaching [...]
A health coach will partner and collaborate with you as you strive to personalize your path to health and wellness. Becoming aware, discovering, and levering your strengths for positive behavior change are the steps towards [...]
The cost of a personal trainer might compel you to stay home and follow YouTube tutorials, but here’s what you won’t get with online workout videos: a personal connection with someone who cares about your [...]
Generally after your physical therapy sessions are complete we can continue with the exercises you have been prescribed and continue building strength to meet your overall fitness goals. Your doctor or physical therapist can give [...]
Working with a personal trainer can help you improve your health and wellness more quickly than you would on your own. Beyond a customized workout plan, I provide accountability, encouragement and assistance to help you [...]
Absolutely. No matter where you live, we can “meet” to discuss your fitness goals and make sure you have the knowledge and tools to reach them. Meeting virtually is a great efficient use of time [...]
Yes! If you sign up for in-person meetings and you travel for work, we can simply switch that week's meeting to a virtual experience. Also, if you need me to meet with you while on [...]
Yes, it is! It’s important for you to feel comfortable. Meet with Joy for a free 15-minute consultation to make certain this is the right fit for you.
We understand how you're feeling. That’s why creating a personalized, consistent training schedule that bolsters your success is key right now. Setting 30 minutes aside to help yourself get back to feeling connected, valuable, and [...]
We have found that if you are motivated to make a change, it happens whether you are working out in a gym or in your home. In a lot of ways, people have found virtual [...]