Matcha green tea smoothie
Ingredients 2-3 bananas, frozen 1 cup almond milk, or milk of your choice (soy, oat, regular) 1 tsp. of matcha green tea powder 1tsp. of vanilla bean paste, or you can add more to [...]
5-ingredient healthy peanut butter granola bars
Ingredients 3 cups old-fashioned rolled oats (use verified gluten-free, if needed) 3/4 cup natural peanut butter 1/3 cup maple syrup (you can substitute honey) 1/2 cup mini chocolate chips 2 whole eggs (or use [...]
Baked blueberry oatmeal
Ingredients 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter ¼ cup maple syrup ¼ cup melted coconut oil 1 teaspoon baking powder 1 [...]
Meal prep fruit and yogurt parfaits
Ingredients 4 cups yogurt of choice 4 cups mixed fruit, chopped if large 2 cups granola 4-8 empty applesauce cups (4 for pints, 8 for half-pints) Instructions Layer the yogurt and fruit in wide-mouth [...]
Superfood salmon salad
Ingredients 2-4 oz salmon fillets 1 Tablespoon avocado oil Sea salt and pepper, to taste 4 cups baby kale + romaine, or spring mix 2 cups sweet potato croutons ½ avocado, sliced ¼ cup [...]
7-layer berry jar salad
Ingredients ½ cup quinoa 180 g, + 1 cup water 1 avocado chopped* ¼ cup chopped almonds 25 g 2 handfuls fresh spinach ¼ cup feta cheese 50 g ½ cup sliced strawberries 70 [...]
Fall is apple picking season! How can you make the most of it?
How can you make the most of apple-picking season? Fall is here, and with it comes apple picking season! Learn about the health benefits of this nutritious fruit, and stay tuned for an easy, healthy [...]
5 Easy, Healthy Breakfast Ideas
Why Is Breakfast Important? Breakfast is often hailed as “the most important meal of the day”. While opinions on this statement may vary, breakfast is associated with some notable health benefits. Compared to those who [...]
Quinoa: The Best High-Protein, Gluten-Free Grain
What is Quinoa? Quinoa [pronounced KEEN-wa] is a gluten-free, high-protein superfood. It is an edible seed that comes from the plant Chenopodium quinoa. Although quinoa is actually a seed, it is considered a whole grain. [...]
What’s the Best Summer Snack?
Which Fruit is the Best Summer Snack? THE MIGHTY AND POWERFUL BLUEBERRY OF COURSE! This tiny, yet mighty fruit is plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Do [...]