Uncover the Surprising Benefits of Apple Picking Season
Fall is officially here, and with it comes one of the most cherished traditions—apple picking season! This isn’t just about gathering apples. It’s a delightful blend of outdoor activity, community bonding, and nutritional benefits. In this blog post, we’ll explore why apple picking is a fantastic activity and provide you with practical tips and recipes […]
How to Make DIY Yoga Mat Cleaner Spray
Make DIY Yoga Mat Cleaner Spray with essential oils & witch hazel. Sanitize naturally for whole-istic health & mat longevity!
Shamrock Shake with Added Protein
St. Patrick’s Day Green Shamrock Smoothie A creamy, delicious smoothie that will make your day a little more festive! Give your post-workout a protein boost with this delicious and festive smoothie! Serves: 1–2 Ingredients: – 1 cup unsweetened almond milk (or milk of choice) – 1 small frozen banana – 1/2 cup frozen pineapple chunks […]
The Ultimate List of Clean Eating Snacks
Beat the 3pm slump! Discover easy, satisfying ideas for eating clean snacks to boost energy & wellness with recipes & tips.
Fall in Love With This Healthy Fall Salad
This delightfully festive, healthy fall salad is a celebration of the season, combining the earthy sweetness of roasted sweet potatoes, the nutty texture of quinoa, and the vibrant colors of fresh vegetables. Whether you’re enjoying it as a light lunch, a satisfying dinner, or a festive side dish for your Thanksgiving or holiday table, this […]
Irresistible Butternut Squash Soup
Cozy up and celebrate the season with this delicious cup of Butternut Squash Soup :) Ingredients: 2 TBS.Extra virgin olive oil 1 large yellow onion ½ Tsp. sea salt 1 (3 pound) butternut squash, peeled, seeded and cubed or use frozen cubed butternut squash found in the freezer aisle at your larger grocery stores. 3 […]
Creamy Delicious Vegan Tomato Soup
A creamy delicious vegan tomato soup that is bursting in flavor. Made with simple ingredients and a great complement to any meal or ladle up a bowl to enjoy simply. Servings: 2 cups 2 tsp olive oil 1 ½ cups diced yellow onion (1 large onion) 1-2 cloves garlic, minced 1 tsp dried basil 1 […]
Matcha green tea smoothie
Ingredients 2-3 bananas, frozen 1 cup almond milk, or milk of your choice (soy, oat, regular) 1 tsp. of matcha green tea powder 1tsp. of vanilla bean paste, or you can add more to your liking Ice (a handful is all you need) Natural sweetener (optional) Instructions Place all ingredients in a blender. Mix until […]
5-ingredient healthy peanut butter granola bars
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true” min_height=”” link=””][fusion_text] Ingredients 3 cups old-fashioned rolled oats (use verified gluten-free, if needed) 3/4 cup natural peanut butter 1/3 cup maple syrup […]
Baked blueberry oatmeal
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true” min_height=”” link=””][fusion_text] Ingredients 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter […]