Recipes

Ingredients 2-3 bananas, frozen 1 cup almond milk, or milk of your choice (soy, oat, regular) 1 tsp. of matcha green tea powder 1tsp. of vanilla bean paste, or you can add more to [...]

Ingredients 3 cups old-fashioned rolled oats (use verified gluten-free, if needed) 3/4 cup natural peanut butter 1/3 cup maple syrup (you can substitute honey) 1/2 cup mini chocolate chips 2 whole eggs (or use [...]

Ingredients 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter ¼ cup maple syrup ¼ cup melted coconut oil 1 teaspoon baking powder 1 [...]

Ingredients 4 cups yogurt of choice 4 cups mixed fruit, chopped if large 2 cups granola 4-8 empty applesauce cups (4 for pints, 8 for half-pints) Instructions Layer the yogurt and fruit in wide-mouth [...]

Ingredients 2-4 oz salmon fillets 1 Tablespoon avocado oil Sea salt and pepper, to taste 4 cups baby kale + romaine, or spring mix 2 cups sweet potato croutons ½ avocado, sliced ¼ cup [...]

Ingredients ½ cup quinoa 180 g, + 1 cup water 1 avocado chopped* ¼ cup chopped almonds 25 g 2 handfuls fresh spinach ¼ cup feta cheese 50 g ½ cup sliced strawberries 70 [...]

How can you make the most of apple-picking season? Fall is here, and with it comes apple picking season! Learn about the health benefits of this nutritious fruit, and stay tuned for an easy, healthy [...]

Why Is Breakfast Important? Breakfast is often hailed as “the most important meal of the day”. While opinions on this statement may vary, breakfast is associated with some notable health benefits. Compared to those who [...]