Pilates Barre Group Fitness

Recipes

Recipes2023-04-28T14:02:08+00:00

Matcha green tea smoothie

July 29th, 2023|

Ingredients 2-3 bananas, frozen 1 cup almond milk, or milk of your choice (soy, oat, regular) 1 tsp. of matcha green tea powder 1tsp. of vanilla bean paste, or you can add more to [...]

Baked blueberry oatmeal

July 29th, 2023|

Ingredients 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter ¼ cup maple syrup ¼ cup melted coconut oil 1 teaspoon baking powder 1 [...]

Superfood salmon salad

July 14th, 2023|

Ingredients 2-4 oz salmon fillets 1 Tablespoon avocado oil Sea salt and pepper, to taste 4 cups baby kale + romaine, or spring mix 2 cups sweet potato croutons ½ avocado, sliced ¼ cup [...]

7-layer berry jar salad

May 26th, 2023|

Ingredients ½ cup quinoa 180 g, + 1 cup water 1 avocado chopped* ¼ cup chopped almonds 25 g 2 handfuls fresh spinach ¼ cup feta cheese 50 g ½ cup sliced strawberries 70 [...]