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Sleeping outside has more benefits than you might realize. Even just a short walk in nature helps us relax, so imagine what a full night's sleep under the stars can do. If you've never [...]

It's no secret: hydration is key to the normal functions of your body. Water helps keep your body temperature a normal level, lubricates your joints, and gets rid of waste, among other important tasks! [...]

Skin cancer is the most common cancer in the United States. Sun protection is essential! There's no doubt that vitamin D, most often absorbed into our bodies through direct sunlight, is vital to our [...]

A cup of fresh, seasonal berries a day is excellent for your health! Blueberries, strawberries, blackberries, kiwi... even avocado (yes, it's a fruit!) Seasonal fruits help fight inflammation and boost nutrients like vitamin C, [...]

Outdoor exercise, particularly in nature, is excellent for your mind as well as your body. This article from ACE gives 5 reasons outdoor exercise is worth trying, but of course there are many more! [...]

Did you know that each of your feet has 33 joints, 26 bones, and more than a hundred muscles, tendons and ligaments? They’re complex pieces of machinery! It’s important to wear the right shoes for [...]

Are you struggling to feel motivated during your fitness journey? Are you frustrated by this lack of interest? You are not alone in your struggle. Fitness motivation can be difficult to maintain. Full schedules, [...]

Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body [...]

Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]