Most women are unmotivated by one-size-fits-all exercise routines. They are discouraged by shame-inducing gym environments. Almost all women are eager to grow in knowledge about their physical and mental health.
If that describes you, then you’re in the right place. This is why Personalized Fitness was created: To give women hope, a truly custom fitness program tailored to them, and a place to be real, transparent and invested in. Let Joy start you on your path to positive fitness and wellness!
Armed with more than 20 years of experience, Joy is ready to meet you at any stage in your fitness journey.
She has worked with a variety of populations in clinical and community-based settings, and possesses various certifications from national fitness organizations. Her diverse set of experiences allows her to focus on your individual needs and design a program specifically for you.
Personalized Fitness for You provides a shame-free environment where fitness, faith and accountability are combined with encouragement to help you achieve your health and wellness goals.
