How to Choose the Right Shoes for Your Workout
Did you know that each of your feet has 33 joints, 26 bones, and more than a hundred muscles, tendons and ligaments? They’re complex pieces of machinery! It’s important to wear the right shoes for [...]
Osteoporosis Awareness Month
May is osteoporosis awareness and prevention month. We're kicking it off with an excellent article from BoneTalk! Here's an excerpt: Osteoporosis is a condition in which bones become fragile and brittle, leading to [...]
5 Ways To Maintain Fitness Motivation
Are you struggling to feel motivated during your fitness journey? Are you frustrated by this lack of interest? You are not alone in your struggle. Fitness motivation can be difficult to maintain. Full schedules, [...]
5 Reasons Your Body Will Love The Pilates Reformer Method
Personalized Fitness For You is now offering individualized training on the Pilates reformer! Let’s talk about why this is exciting. Why the Pilates Reformer? The Pilates Foundation explains that the Pilates method “uses whole-body [...]
Your Guide to Choosing a Health Coach
Your Guide to Choosing a Health Coach Are you looking for some motivation as you embark on your journey of wellness? Do you have plans for improving your health, but you need help putting [...]
Top 8 Benefits of Walking
Is Walking Really Beneficial? The answer to your question is YES. When people think of aerobic activity, they tend to think of running. Although running can be great for a person’s health, it is [...]
Devotion-God’s Goodness isn’t cancelled
A devotional by Proverbs 31 Ministries. Click below! https://proverbs31.org/read/devotions/full-post/202 0/03/19/gods-goodness-isnt-canceled
Olive Oil vs. Walnut Oil
This week's article comes from Idea Health and Fitness Assoc. by Sanna Delmonico, MS, RDN, CHE Olive Oil vs. Walnut Oil Question: I just discovered roasted walnut oil and love it in salad dressing. How [...]
The New Science of Exercise
New York Times Article: http://time.com/4475628/the-new-science-of-exercise/