Recipes

Ingredients 4 cups yogurt of choice 4 cups mixed fruit, chopped if large 2 cups granola 4-8 empty applesauce cups (4 for pints, 8 for half-pints) Instructions Layer the yogurt and fruit in wide-mouth [...]

Ingredients 2-4 oz salmon fillets 1 Tablespoon avocado oil Sea salt and pepper, to taste 4 cups baby kale + romaine, or spring mix 2 cups sweet potato croutons ½ avocado, sliced ¼ cup [...]

Ingredients ½ cup quinoa 180 g, + 1 cup water 1 avocado chopped* ¼ cup chopped almonds 25 g 2 handfuls fresh spinach ¼ cup feta cheese 50 g ½ cup sliced strawberries 70 [...]

How can you make the most of apple-picking season? Fall is here, and with it comes apple picking season! Learn about the health benefits of this nutritious fruit, and stay tuned for an easy, healthy [...]

Why Is Breakfast Important? Breakfast is often hailed as “the most important meal of the day”. While opinions on this statement may vary, breakfast is associated with some notable health benefits. Compared to those who [...]

What is Quinoa? Quinoa [pronounced KEEN-wa] is a gluten-free, high-protein superfood. It is an edible seed that comes from the plant Chenopodium quinoa. Although quinoa is actually a seed, it is considered a whole grain. [...]

Best Fruit for a Summer Snack?  THE MIGHTY AND POWERFUL BLUEBERRY OF COURSE! This tiny, yet mighty fruit is plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Do you [...]

Looking to try something simple and nutritious? This easy vegan salad might be perfect for you! Try this nutrient-packed salad— it will satisfy and keep you full A great dish to make ahead for an [...]

Warm up this season with some tasty vegan pumpkin chili! https://www.delishknowledge.com/vegan-pumpkin-chili/

Make a batch of energy snack bites to keep you going this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added [...]