Meal prep fruit and yogurt parfaits
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true” min_height=”” link=””][fusion_text] Ingredients 4 cups yogurt of choice 4 cups mixed fruit, chopped if large 2 cups granola 4-8 empty applesauce cups […]
Superfood salmon salad
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true” min_height=”” link=””][fusion_text] Ingredients 2-4 oz salmon fillets 1 Tablespoon avocado oil Sea salt and pepper, to taste 4 cups baby kale + […]
7-layer berry jar salad
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true” min_height=”” link=””][fusion_text] Ingredients ½ cup quinoa 180 g, + 1 cup water 1 avocado chopped* ¼ cup chopped almonds 25 g 2 […]
Fall is apple picking season! How can you make the most of it?
How can you make the most of apple-picking season? Fall is here, and with it comes apple picking season! Learn about the health benefits of this nutritious fruit, and stay tuned for an easy, healthy apple recipe to try this fall. Want to further discuss the improvement of your health? Contact Joy for a consultation. […]
5 Easy, Healthy Breakfast Ideas
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] Why Is Breakfast Important? Breakfast is often hailed as “the most important meal of the day”. While opinions on this statement may […]
Quinoa: The Best High-Protein, Gluten-Free Grain
What is Quinoa? Quinoa [pronounced KEEN-wa] is a gluten-free, high-protein superfood. It is an edible seed that comes from the plant Chenopodium quinoa. Although quinoa is actually a seed, it is considered a whole grain. In terms of appearance, quinoa seeds are small and round. The color varies between black, red, yellow, and white. […]
Best Fruit for a Summer Snack?
Best Fruit for a Summer Snack? THE MIGHTY AND POWERFUL BLUEBERRY OF COURSE! This tiny, yet mighty fruit is plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Do you agree there is nothin’ better than fresh-picked blueberries? This summer fruit will be seasonally ready to pick in a lot […]
Easy & Nutritious Vegan Salad
Looking to try something simple and nutritious? This easy vegan salad might be perfect for you! Try this nutrient-packed salad— it will satisfy and keep you full A great dish to make ahead for an easy go-to meal Enjoy as a main dish or side dish Keep it vegan or add some lean meat (chicken […]
Vegan Pumpkin Chili
Warm up this season with some tasty vegan pumpkin chili! https://www.delishknowledge.com/vegan-pumpkin-chili/
Energy Snack Bites
Make a batch of energy snack bites to keep you going this holiday season! Ingredients: 2 cups of oats 1/2 sunflower seeds 1-1/2 TBS of milled flax seed 1 cup of raisins or no-sugar added chopped dates 2 tsp of cinnamon 1/2 tsp nutmeg 1 cup of creamy peanut butter or almond butter or cashew […]