How to Make DIY Yoga Mat Cleaner Spray
Make DIY Yoga Mat Cleaner Spray with essential oils & witch hazel. Sanitize naturally for whole-istic health & mat longevity!
Shamrock Shake with Added Protein
St. Patrick’s Day Green Shamrock Smoothie A creamy, delicious smoothie that will make your day a little more festive! Give your post-workout a protein boost with this delicious and festive smoothie! Serves: 1–2 Ingredients: - [...]
The Ultimate List of Clean Eating Snacks for a Healthier You
Beat the 3pm slump! Discover easy, satisfying ideas for eating clean snacks to boost energy & wellness with recipes & tips.
Fall in Love With This Healthy Fall Salad
This delightfully festive, healthy fall salad is a celebration of the season, combining the earthy sweetness of roasted sweet potatoes, the nutty texture of quinoa, and the vibrant colors of fresh vegetables. Whether you're enjoying [...]
Irresistible Butternut Squash Soup
Cozy up and celebrate the season with this delicious cup of Butternut Squash Soup :) Ingredients: 2 TBS.Extra virgin olive oil 1 large yellow onion ½ Tsp. sea salt 1 (3 pound) butternut squash, peeled, [...]
Uncover the Surprising Benefits of Apple Picking Season
Fall is officially here, and with it comes one of the most cherished traditions—apple picking season! This isn't just about gathering apples. It's a delightful blend of outdoor activity, community bonding, and nutritional benefits. In [...]
Creamy Delicious Vegan Tomato Soup
A creamy delicious vegan tomato soup that is bursting in flavor. Made with simple ingredients and a great complement to any meal or ladle up a bowl to enjoy simply. Servings: 2 cups 2 tsp [...]
Matcha green tea smoothie
Ingredients 2-3 bananas, frozen 1 cup almond milk, or milk of your choice (soy, oat, regular) 1 tsp. of matcha green tea powder 1tsp. of vanilla bean paste, or you can add more to [...]
5-ingredient healthy peanut butter granola bars
Ingredients 3 cups old-fashioned rolled oats (use verified gluten-free, if needed) 3/4 cup natural peanut butter 1/3 cup maple syrup (you can substitute honey) 1/2 cup mini chocolate chips 2 whole eggs (or use [...]
Baked blueberry oatmeal
Ingredients 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter ¼ cup maple syrup ¼ cup melted coconut oil 1 teaspoon baking powder 1 [...]