St. Patrick’s Day Green Shamrock Smoothie A creamy, delicious smoothie that will make your day a little more festive! Give your post-workout a protein boost with this delicious and festive smoothie! Serves: 1–2 Ingredients: - [...]
Beat the 3pm slump! Discover easy, satisfying ideas for eating clean snacks to boost energy & wellness with recipes & tips.
This delightfully festive, healthy fall salad is a celebration of the season, combining the earthy sweetness of roasted sweet potatoes, the nutty texture of quinoa, and the vibrant colors of fresh vegetables. Whether you're enjoying [...]
Cozy up and celebrate the season with this delicious cup of Butternut Squash Soup :) Ingredients: 2 TBS.Extra virgin olive oil 1 large yellow onion ½ Tsp. sea salt 1 (3 pound) butternut squash, peeled, [...]
Fall is officially here, and with it comes one of the most cherished traditions—apple picking season! This isn't just about gathering apples. It's a delightful blend of outdoor activity, community bonding, and nutritional benefits. In [...]
A creamy delicious vegan tomato soup that is bursting in flavor. Made with simple ingredients and a great complement to any meal or ladle up a bowl to enjoy simply. Servings: 2 cups 2 tsp [...]
Ingredients 2-3 bananas, frozen 1 cup almond milk, or milk of your choice (soy, oat, regular) 1 tsp. of matcha green tea powder 1tsp. of vanilla bean paste, or you can add more to [...]
Ingredients 3 cups old-fashioned rolled oats (use verified gluten-free, if needed) 3/4 cup natural peanut butter 1/3 cup maple syrup (you can substitute honey) 1/2 cup mini chocolate chips 2 whole eggs (or use [...]
Ingredients 1 ripe banana, mashed (½ cup) 1 cup unsweetened almond milk, at room temperature ¼ cup smooth almond butter ¼ cup maple syrup ¼ cup melted coconut oil 1 teaspoon baking powder 1 [...]
Ingredients 4 cups yogurt of choice 4 cups mixed fruit, chopped if large 2 cups granola 4-8 empty applesauce cups (4 for pints, 8 for half-pints) Instructions Layer the yogurt and fruit in wide-mouth [...]
